Monday, March 20, 2006
Well I figured it was about time to see how the old ticker was doing with all the (or some) training, so i called up Bubba to come over and do one of those CTS tapes in the new riding room. We did the crit one and it was a burner, one hour and five min. and it felt like five hours sittin on the ball and chain(see ealirer post) but it was good. So the picture you see is of my HR data that I downloaded. not to bad for five weeks till wors. A little more work on holdin my power at a lower heart rate and then workin on the sprints.
Well got to hit the shower and then to bed.