OK I know its been awhile but I have had a lot to do as of late, but the good news is I have been on the bike a lot this week and the weight is coming off (thank god). I have rode everyday but Monday so I feel pretty good. I also made a change to the rig and went with a 15 tooth gear in the back and a 32 up front and what a difference it made, I can feel that I don't sit down as much and that is a huge help for me. I feel like my legs get tired faster but like I said I just changed it so it will just take some time. I figure if I use it for training I should have a easier time using a smaller gear during races.
The next update is I am total off of coke (soda that is) I haven't had one in like two weeks and I feel really good, no headaches, and that's is a big shock and as I said before that helped a lot with more weight coming off. I have tried to stay away from the scale as I don't want to get down on myself, three weeks ago I was down about 27 lbs so lets hope it keeps going south.
The best news of the week is I got into the Chequamagon for the first time and I can't wait, five years of trying and it finally payed off.