Saturday, January 24, 2009
Couple of good days on the bike. A couple of stops to stretch out the legs but all in all the training is coming along well. 216lbs was what the scale read yesterday, that's 19 1/2 down. so I am happy about that. I can now see the goal is reachable and my endurance is starting to come around. 190 by race time? That's the goal and I'm not playing around this year.
Well got to get back to work.