218.0 lbs.
Ok so after doing some stats, my starting weight that I posted a while ago was wrong.
I started at 242.0 lbs (fat ASS) and after about eight weeks I'm now at 218.0lbs, so not to bad.
Thats 24 lbs, and at first I said that was almost my goal, well not anymore, I want another 25lbs by the start of the WORS season.
The diet is going well even know the cold that I have, bike riding has been at zero for the last couple of weeks as this crap has kicked my ass. Things are looking up, the only thing left is the cough but I hear it can last awhile.
My goal is set to be on the bike at least three times a week by next week and that will help with the weight loss.
The main goal of stopping the soda is still holding for the most part, I still have a can once and a great while but no more of the 10 to 12 a day. I can't believe how that can make such a big difference in how one feels, I aways figured the caffeine was keeping me going but I have more energy now after stopping then before. I would have never figured water would be my best friend.
Well got to go more later.
See Yaaa................................
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8 comments:
Yeah...what Russell said. By the way, did you ever read the label on a can/bottle of soda? Those are all useless carbs which will make you a fat ass. Now I never drink regular soda due to the diabetes but have nearly stopped the diet soda completely as I have started drinking tea. Water is great but tea has some favor not to mention the anti-oxidants. I prefer the green variety. Give it a try.
Way to go Ramby. I want to see you at the weight you were at when I meet you. 170 pounds maybe? Keep up the good work.
Good work. I hope your pets are on the same diet. Then forget about all those recovery drinks etc. in the summer.
That is a big achievement. Congrats. Keep it rolling.
I failed to mention that the tea that I spoke of does not come refrigerated or in a bottle. The stuff that does is sugar water not tea. Hot & strained is the way I like a lot of things including tea.
nice
10-12 cans a day?!?!? wtf?
you may want to consider some coffee or tea to stay awake.
Do you still have my DVD? Call me if you do. Call me if you don't.
Thanks.
RANDY!!!! Call John S, get rid of that stupid "voki" deal and update this lame blog! Do not put my picture on it again though.
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